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Wednesday 11/1/17

Level 1 & 2
Strength
Handstand Walk and Progressions

WOD
Randy
For Time:
75 Power Snatches(35kg/25kg)

Core
Weighted Planks 5 x 30sec rest 30-60sec

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Marrickville is right for you.
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