Level 1
Strength
Floor Press
5 x 8
WOD
AMRAP in 11min:
5 Strict Chin-Ups
10 Knee Raises
15 Hang Power Snatch (30kg/20kg)
Level 2
Strength
Floor Press
Work up to a 1RM
WOD
AMRAP in 11min:
5 Strict Chin-Ups
10 T2B
15 Hang Power Snatch (35kg/25kg)
Finisher
Tricep Bench Dips
3 x 15. Rest 60s.
