Level 1 & 2
Strength
Every 90sec for 7:30
3 Hang Power Snatch below Knee
WOD
“AMRAP GI Jane”
AMRAP in 12mins:
Burpee Pull-ups
*If an athlete hits 100 Burpee Pull-ups before 12min they can denote their time.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!