Level 1
Strength
Split Jerk
3-3-3-3-3
WOD
50-40-30-20-10 reps of:
Kettlebell Swings(24kg/16kg)
Ab Mat Sit-Ups
Level 2
Strength
Split Jerk
3-3-3-3-3
WOD
50-40-30-20-10 reps of:
Kettlebell Swings(24kg/16kg)
Ab Mat Sit-Ups
Finisher
400 Meter Farmer’s Carry (as heavy as possible)