Level 1
Strength
Mid Hang Snatch
Every 90sec for 15mins
WOD
9 min AMRAP of:
9 Deadlifts(60kg/45kg)
9 Jumping C2B Pull-Ups
9 Knees Raises
Level 2
Strength
Mid Hang Snatch
Every 90sec for 15mins
WOD
9 min AMRAP of:
9 Deadlifts(80kg/55kg)
9 C2B Pull-Ups
9 Knees to Elbows
