14206150 1083668595044759 3190761371508529558 o

Wednesday 21/12/16

Level 1
Strength
Mid Hang Snatch
Every 90sec for 15mins

WOD
9 min AMRAP of:
9 Deadlifts(60kg/45kg)
9 Jumping C2B Pull-Ups
9 Knees Raises

Level 2
Strength
Mid Hang Snatch
Every 90sec for 15mins

WOD
9 min AMRAP of:
9 Deadlifts(80kg/55kg)
9 C2B Pull-Ups
9 Knees to Elbows

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Marrickville is right for you.
Book Free Intro