Level 1
Strength
Every 3mins for 9mins
Max Effort Strict Pull-Ups
superset with 15 Band Pull Aparts
WOD
Every 3mins for 15mins
200m Run
8 Goblet Squats(24kg/16kg)
10 Jumping Pull-Ups
Level 2
Strength
Every 3mins for 9mins
Max Effort Strict Pull-Ups
superset with 15 Band Pull Aparts
WOD
Every 3mins for 15mins
200m Run
Power Clean(70kg/45kg)
10 Pull-Ups
