Level 1
Strength
Power Snatch
1-1-1-1-1
WOD
5 rounds each for time of:
50 Double Unders
10 Hang Power Snatch(40kg/30kg)
Rest 1min
Level 2
Strength
Power Snatch
1-1-1-1-1
WOD
5 rounds each for time of:
50 Double Unders
10 Hang Power Snatch(50kg/35kg)
Rest 1min
