Level 1
Strength
1) Close Grip Floor Press: 5 x 5 @50%, every 60s.
2) 1-Arm DB Rows: 3 x 10 ea. Rest 60s.
WOD
Every 5min x 3 Sets
40 Double Unders
40 Wallballs (14, 8)
*Score = slowest split
Level 2
Strength
1) Close Grip Floor Press: 5 x 5 @50%, every 60s.
2) 1-Arm DB Rows: 3 x 10 ea. Rest 60s.
WOD
Every 5min x 3 Sets
50 Double Unders
50 Wallballs (20, 14)
*Score = slowest split
Finisher
100 Single Arm Banded Pushdowns
