Level 1 & 2
Strength
1) Shoulder Press
5 x 5
2) Barbell Rows
4 x 10
WOD
“Lungs”
For time:
Run 400 Meters
21 Wallballs (Lv1 – 14/8, Lv 2 – 20/14)
21 Burpees
Run 400 Meters
15 Wallballs
15 Burpees
Run 400 meters
9 Wallballs
9 Burpees
# 20:00 Cap
Finisher
Accumulate:
50 KB Tricep Extensions
50 Side Bends each.
