Level 1
Strength
Push Press
4-4-4-4-4-4-4
WOD
10min AMRAP of:
5 Strict Pull-Ups
20 Alt. DB Snatches (15kg/10kg)
20 Wallballs (14/8)
Finisher
1a) 1 1/4 KB Tricep Extensions
3 x 10
1b) KB Hammer Curls
3 x 10
Level 2
Strength
Push Press 1RM
WOD
10min AMRAP of:
2 Muscle-Ups
20 Alt. DB Snatches (20kg/15kg)
20 Wallballs (20, 14)
Finisher
1a) 1 1/4 KB Tricep Extensions
3 x 10
1b) KB Hammer Curls
3 x 10
