Level 1
Strength
Close Grip Floor Press:
5 x 5 @55%, every 60sec
WOD
For time:
50 Wallballs (14, 8)
25 S20H (40kg/30kg)
50 Box Jumps Overs (24, 20)
25 Wallballs (14/8)
50 Knee Raises
25 Push Ups
50 Wallballs (14/8)
# 25:00 Cap
Level 2
Strength
Close Grip Floor Press:
5 x 5 @55%, every 60sec
WOD
“75”
For time:
50 Wallballs (20, 14)
25 S20H (60kg/40kg)
50 Box Jumps Overs (24, 20)
25 Wallballs
50 T2B
25 Ring Dips
50 Wallballs
# 25:00 Cap
Finisher
DB Elbow Out Tricep Extensions: 3 x 15
