Level 1
Strength
Back Squat
7 x 2 @ 90%
WOD
Every 4mins for 28mins(7 sets):
200m Run
12 Burpee Box Jump Overs(24/20)
10 Jumping C2B Pull-Ups
Level 2
Strength
Back Squat
6 x 1 @ 93%
WOD
Every 4mins for 28mins(7 sets):
200m Run
15 Burpee Box Jump Overs(24/20)
10 Pull-Ups
