Level 1
Strength
Close Grip Chin-ups
5 x 5
WOD
AMRAP in 20mins:
60 Double Unders
15 SDHP (32kg/24kg)
15 Box Jumps w. step down (24, 20)
5 Burpee Pull-Ups
Level 2
Strength
Close Grip Chin-ups
5 x 5
WOD
AMRAP in 20mins:
60 Double Unders
15 SDHP (32kg/24kg)
15 Box Jumps w. step down (24, 20)
3 Muscle Ups
Finisher
DB California Presse
3 x 15 Rest 30sec
