Level 1 & 2
Strength
EMOM for 9mins:
2 Split Jerks @80%
– +5% from last week.
WOD
“Cindy”
AMRAP in 20mins:
5 Pull-ups
10 Push-ups
15 Air Squats
Finisher
3 Rounds not for time of:
1 1/4 KB Tricep Extensions x 10-12. Rest 30sec
KB Hammer Curls x 10-12. Rest 30sec
