Level 1
Strength
3RM Touch and Go Power Clean
WOD
5 rounds of:
5 Overhead Squats(40kg/30kg)
8 Hang Power Clean(40kg/30kg)
11 Lateral Burpees
Level 2
Strength
3RM Touch and Go Power Clean
WOD
5 rounds of:
5 Overhead Squats(60kg/40kg)
8 Hang Power Clean(60kg/40kg)
11 Lateral Burpees
