Level 1
Strength
EMOM for 10mins
2 Deadlifts @ 50% with band
WOD
3 rounds of:
12 DB Push Press(20-15kg/15-10kg)
24 Overhead Walking Lunge(15kg/10kg)
Level 2
Strength
EMOM for 10mins
2 Deadlifts @ 50% with band
WOD
3 rounds of:
12 Handstand Push-Ups
24 Overhead Walking Lunge(25kg/15kg)
Finisher
2min AMRAP of:
10 Thrusters(30kg/20kg)
10 Bar Facing Burpees