Week 3
Short
5km Run
Interval
3 x 1000m, rest 3mins
6 x 100m every 1min
Long
8km Run
Week 4 (de-load)
Short
3-4km Run (20min cap)
Interval
8 x 30sec Hill Sprint, slow easy jog for 1:30
Long
5km Run (slow easy pace)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them