Level 1 & 2
WOD
Tabata ‘What The…’
Tabata Row
Tabata Push-Ups
Tabata Hang Power Clean (Lv1-40kg/30kg Lv2-60kg/40kg)
Tabata Air Squat
Tabata Ab-Mat Sit-Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.