Level 1 & 2
Strength
1) Front Box Squat: 5 x 4 @60-70%, every 60s.
– +5% from last week
2) Power Cleans: 5 x 2 @80%, every 90s.
– +5% from last week
WOD
“Adrenaline”
AMRAP 8 of ascending reps:
2 Burpee Box Jumps (24, 20)
2 Squat Cleans (Lv1 – 45kg/30kg, Lv2 – 60kg/40kg))
4 Burpee Box Jumps
4 Squat Cleans
6 Burpee Box Jumps
6 Squat Cleans
And so on adding 2 reps each round. Score = total reps completed
Finisher
3mins banded walks