Level 1
Strength
Back Squat
5 x 2 @ 92%
WOD
5 rounds of:
400m Run
10 Pull-Ups
20 Russian KB Swings(24kg/16kg)
Level 2
Strength
Back Squat
6 x 1 @ 94%
WOD
5 rounds of:
400m Run
10 Pull-Ups
20 Russian KB Swings(32kg/24kg)
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