Level 1
Strength
Pause Back Squat
8 x 3 @60%, every 60s.
WOD
4 RFT:
15 Box Jumps (24, 20)
30 Wallballs (14lb/8lb)
15 Jumping C2B Pull-ups
# 15:00 Cap
Level 2
Strength
Pause Back Squat
8 x 3 @60%, every 60s.
WOD
4 RFT:
15 Box Jumps (24, 20)
30 Wallballs (20lb/14lb)
15 C2B Pull-ups
# 15:00 Cap
Finisher
Accumulate 2-3mins of X-Band Walks