Friday 17/2/17

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Level 1
Strength
Bench Press
8-8-8-8

WOD
50-40-30-20-10 reps of:
Kettlebell Swings(16kg/12kg)
Run 400m after each set of KB Swings

Level 2
Strength
Bench Press
8-8-8-8

WOD
50-40-30-20-10 reps of:
Kettlebell Swings(24kg/16kg)
Run 400m after each set of KB Swings

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