Friday 19/5/17

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Level 1
Strength
2RM Touch n Go Deadlift

WOD
“Francine”
3 Round for time:
15 Deadlifts (70kg/45kg)
15 BandedPull-ups

Level 2
Strength
2RM Touch n Go Deadlift

WOD
“Francine”
3 Rounds for time:
15 Deadlifts (100kg/70kg)
15 Pull-ups

Finisher
Russian Twists: 3 x 20.

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