Level 1
Strength
1) EMOM for 6mins
2 Squat Snatches @70%.
2) EMOM for 6mins
4 Speed Front Squats @60%
WOD
4 Rounds each for time:
6 Push-Ups
9 Deadlifts (70kg/45kg)
12 Knee Raises
15 Box Jump Overs (24, 20)
Rest 2mins
Level 2
Strength
1) EMOM for 6mins
2 Squat Snatches @70%.
2) EMOM for 6mins
4 Speed Front Squats @60%
WOD
4 Rounds each for time:
6 Handstand Push-Ups
9 Deadlifts (100kg/70kg)
12 T2B
15 Box Jump Overs (24, 20)
Rest 2mins