Level 1 & 2
Strength
Every 90sec for 9mins Squat Clean + Jerk:
– Spend 5:00 warming before starting the clock
– Start at 60% and add weight each round
– Goal is to end around 90% of 1RM and beat last weeks last weight 2.5kg-5kg
WOD
For time:
30 Squat Cleans (Lv 1-45kg/30kg, Lv 2-80kg/55kg)
Finisher
Rear Foot Elevated Split Squats: 3 x 10 ea.
Back Extension 3 x 15.