Level 1
Strength
Work up to a heavy Power Clean and Jerk in 15mins
WOD
For Time:
30 Clean and Jerks (Use no more then 65% of 1RM)
Level 2
Strength
Work up to a heavy Power Clean and Jerk in 15mins
WOD
‘Grace’
For Time:
30 Clean and Jerks (60kg/40kg)