Friday 30/12/16

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Level 1
Strength
Power Clean
5 x 1

WOD
5 rounds for time of:
200m Run
7 Hang Power Clean(45kg/30kg)
9 Shoulder to Overhead(45kg/30kg)

Level 2
Strength
Power Clean
5 x 1

WOD
5 rounds for time of:
200m Run
7 Hang Power Clean(60kg/40kg)
9 Shoulder to Overhead(60kg/40kg)

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