Monday 11/9/17

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Level 1
Strength
Sumo Deadlift 1RM

WOD
“Slither”
AMRAP in 3mins:
7 Thrusters (30kg/20kg)
7 Lateral Burpees
Rest 5min + Repeat

Level 2
Strength
Sumo Deadlift 1RM

WOD
“Slither”
AMRAP in 3mins:
7 Thrusters (42.5kg/30kg)
7 Lateral Burpees
Rest 5min + Repeat

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