Level 1
Strength
Front Squat Wave:
3-2-1-3-2-1
WOD
“Downtime”
AMRAP 10:
5 Squat Clean Thrusters (40kg/30kg)
10 Burpee Pull-ups
Level 2
Strength
Front Squat Wave:
3-2-1-3-2-1
WOD
“Downtime”
AMRAP 10:
5 Squat Clean Thrusters (60kg/40kg)
10 Burpee Pull-ups
Rx+:(5 Burpee Muscle-ups)
Finisher
3 x 20 Good Mornings(Bar)