Monday 16/1/17

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Level 1
Strength
Deadlift
5 x 5 @ 85%

WOD
21-15-9 reps of:
Hang Power Clean(45kg/30kg)
DB Push Press(20-15kg/15-10kg)

Level 2
Strength
Deadlift
3 @ 85%
2 @ 95%
3 x 1 @ 100%

WOD
21-15-9 reps of:
Hang Power Clean(60kg/40kg)
Handstand Push-ups

Finisher
Max Effort Shoulder Press @20kg/15kg

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