Monday 17/4/17 – 7am and 9am ONLY

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Level 1
Strength
Power Clean:
1RM

WOD
20min AMRAP of:

5 Power Cleans (45kg/30kg)
10 Knee Raises
15 Wallballs (20, 14)

Level 2
Strength
Power Clean:
1RM

WOD
Open WOD 11.5

20min AMRAP of:

5 Power Cleans (60kg/42.5kg)
10 Toes to Bar

15 Wallballs (20, 14)

Finisher
Banded Good Mornings
3 x 15-20

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