Monday 27/3/17

By /

Level 1
Strength
Pause Front Squat (3sec)
5 x 5

WOD
For time:
Run 400m-200m-100m
21-15-9
Deadlifts (60kg/40kg)

Level 2
Strength
Pause Front Squat (3sec) 1RM

WOD
For time:
Run 400m-200m-100m
21-15-9
Deadlifts (100kg/70kg)
# 10:00 Cap

Finisher
50 Banded Pull Throughs

Popular Posts

January 10, 2022
How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast…

June 27, 2022
Why Do We Use The Rogue Echo Bike?

In CrossFit our movements come from 3 main areas, gymnastics, weightlifting and mono-structural exercise. Mono-structural exercises refers to metabolic conditioning activities such as running, skipping, rowing, and the Rogue Echo Bike!

April 26, 2022
Strict Pull-Up Program

One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. Find out how here…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro