Level 1 & 2
Strength
Thruster
5-5-3-3-1-1-1
Level 1
WOD
21-15-9 reps of:
Thruster(30kg/25kg)
Jumping C2B Pull-Ups
Level 2
WOD
Fran
21-15-9 reps of:
Thrusters(42.5kg/30kg)
Pull-Ups
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