Level 1
Strength
Sumo Deadlift 5-5-5-3-3-3-3-3
WOD
5 Rounds for quality:
12 Weighted Sit-ups
10 RDLs (challenging weight)approx. 50% of 1RM Back Squat
8 High Box Jumps
Level 2
Strength
Sumo Deadlift 5-3-3-2-2-1-1-1-1-1
WOD
5 Rounds for quality:
12 Weighted Sit-ups
10 RDLs (challenging weight)approx. 50% of 1RM Back Squat
8 High Box Jumps