Results For Category: "WOD"

Integrity, Quality, and Honesty

You might ask yourself “What does integrity have to do with crossfit and working out?” Well, I’m so glad you asked! As C.S Lewis put…

Why do We Perform Unilateral Movements in Training?

With our programming in CrossFit we all love to see our big lifts going up, Squat Deadlift, Press etc. What happens though we stall on…

Pre WOD Nutrition

Pre WOD nutrition As much as we’re laying on the floor after a workout, a sweaty mess, gasping for air, swearing at Dave for the…

Saturday 14/10/17

Level 1 & 2 Team WOD – In Teams of 3: AMRAP in 36mins: Run 400 Meters AMRAP: 10 KBS (24kg/16kg) 10 Burpees *One athlete…

Friday 13/10/17

Level 1 Strength – 1) Sumo Deadlifts for Speed: 5 x 4 @60%, every 90s. – Reset on each rep. 2) Seated Box Jumps: 4 x 4….

Thursday 12/10/17

Level 1 & 2 Strength – EMOM for 10mins: 1 Hang Power Snatch Below Knee + 1 Hang Squat Snatch Mid Thigh + 1 Overhead…

Wednesday 11/10/17

Level 1 & 2 Strength – Lv 1 – Push Press 7 x 4, Lv 2 – 1RM WOD – For time: Row 300/250m 50…

Tuesday 10/10/17

Level 1 & 2 WOD – AMRAP in 10mins: Row 150m 10 DB Renegade Rows each arm 30 Double Unders Rest 2mins AMRAP in 10mins:…

Monday 9/10/17

Level 1 Strength – 1RM Power Clean WOD – “Chuck Taylors” AMRAP in 8mins: 10 Deadlifts (60kg/45kg) 10 Burpees Level 2 Strength – 1RM Power…

Saturday 7/10/17

Level 1 & 2 Partner WOD 36min AMRAP of: 20 T2B 200 Meter Run 20 Hang Power Cleans (50kg/35kg) 200 Meter Run 20 Bar Facing…