Level 1 & 2
Partner WOD
With a running clock
0:00-10:00
Run 1000m,
40 Front Squats (Lv1 – 45kg/30kg, Lv2 – 60kg/40kg)
Remaining time Max:
Burpee Box Jumps (24, 20)
12:00-22:00
Run 1000m
40 Push Press (Lv1 – 45kg/30kg, Lv2 – 60kg/40kg)
Remaining time Max:
Lateral Burpees
24:00-34:00
Run 1000m
Remaining time:
Max Distance KB Farmer Carry (Lv1 – 24kg/16kg, Lv2 – 32kg/24kg)
# Partners share run ( 500m each) with one person running at a time.