Level 1 & 2
3 Rounds with a partner:
2min of Max Wallballs (20, 14)
2min Max Calories Row
2min Max Wall Climbs or Handstand Walk
2min Max Abmat Sit-ups
2min Max Burpees
*Scale as needed. One athlete works at time completing a full minute then switching with their partner.
*This workout is performed just like Fight Gone Bad.
Finisher
3rds of:
– Alternating DB Curls x 20 (total)
– Russian Twists x 20