Level 1
Strength
Shoulder Press 1RM
WOD
6min AMRAP of:
3 Power Snatch (40kg/30kg)
6 Box Jumps (24/20)
9 Jumping C2B Pull-Ups
Rest 6mins
WOD
4min AMRAP of:
4 Shoulder to Overhead(40/30)
8 Kettlebell Swings (24kg/16kg)
Level 2
Strength
Shoulder Press 1RM
WOD
6min AMRAP of:
3 Power Snatch (60kg/40kg)
6 Box Jumps (30/24)
9 C2B Pull-Ups
Rest 6mins
WOD
4min AMRAP of:
4 Shoulder to Overhead(60/40)
8 Kettlebell Swings (32kg/24kg)