Level 1
Strength
Rope Climbs
WOD
Every 5:00 x 5 Sets:
Row 500 Meters
10 Hanging Knee Raises
2 Wall Climbs
Level 2
Strength
Rope Climbs
WOD
Every 5:00 x 5 Sets:
Row 500 Meters
10 T2B
2 Wall Climbs
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