Level 1 & 2
Strength
Kipping Pull-Up Progression / Muscle Up Progression
EMOM using a progression for 10mins doing X reps
WOD
Every 6min for 24mins
Run 400 Meters
25 Air Squats
50 Double Unders
Finisher
Double KB Front Rack Carry
Accumulate Distance with a partner in 40m intervals in 5mins