Thursday 22/6/17

Level 1 & 2

Kipping Pull-Up Progression / Muscle Up Progression
EMOM using a progression for 10mins doing X reps

Every 6min for 24mins
Run 400 Meters
25 Air Squats
50 Double Unders

Double KB Front Rack Carry
Accumulate Distance with a partner in 40m intervals in 5mins

Start here

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