Level 1
WOD 1
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (30kg/20kg)
10 Alternating Overhead Reverse Lunges (30kg/20kg)
10 Lateral Burpees Over the Barbell
WOD 2
Every minute on the minute for 10mins
Minute 1 – 10mL/10mR Bottom Up KB Waiters Walk
Minute 2 – 25 AbMat Sit-Ups
Level 2
WOD 1
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (40kg/30kg)
10 Alternating Overhead Reverse Lunges (40kg/30kg)
10 Lateral Burpees Over the Barbell
WOD 2
Every minute on the minute for 8mins
Minute 1 – 10mL/10mR Bottom Up KB Waiters Walk
Minute 2 – 25 AbMat Sit-Ups