Level 1
Strength
3 rounds not for time of:
7 Chin-Ups then 100m KB Farmers Carry
WOD
5 Rounds of:
200m Run
15 KB Swings(24kg/16kg)
12 Knee Raises
Rest 2:00
Level 2
Strength
3 rounds not for time of:
7 Chin-Ups then 100m KB Farmers Carry
WOD
5 Rounds of:
200m Run
15 KB Swings(32kg/24kg)
12 Toes to Bar
Rest 2:00
Finisher
DB External Rotation: 2 x 15 ea.