Thursday 27/7/17

5 Rounds of 40s work/20s Rest:
1a) Single Arm DB Rows
1b) Barbell Front Rack Reverse Lunges (40kg/30kg)
1c) Russian Twists w. a plate (15kg/10kg)
1d) Farmer Carry (32kg/24kg)
1e) Single arm DB Push Press
*For quality, no score today.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro