Thursday 4/5/17

Level 1 & 2

Rope Climbs

Partner WOD
In teams of 2:
For time:
Row 1km
100 Overhead Squats (35kg/25kg)
Run 800 Meters
100 Power Snatches (35kg/25kg)
Row 1km
# 35:00 Cap. One person works. Split work however desired.

Start here

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