Level 1
Strength
Candlesticks – Pistols
Partner WOD
10 Rounds of:
10m Front Rack Walking Lunges (16kg/12kg)
10 Weighted Sit-Ups(10kg/5kg)
10m Front Rack Walking Lunges (16kg/12kg)
100 Meter Farmer Carry (2x16kg, 2x12kg)
*One athlete completes a full round at a time
Level 2
Strength
Candlesticks – Pistols
WOD
10 Rounds of in teams of 2:
10m Front Rack Walking Lunges (24kg/16kg)
10 Weighted Sit-Ups(15kg/10kg)
10m Front Rack Walking Lunges (24kg/16kg)
100 Meter Farmer Carry (2x24kg, 2x16kg)
*One athlete completes a full round at a time.