Level 1 & 2
WOD – AMRAP in 10mins:
Row 150m
10 DB Renegade Rows each arm
30 Double Unders
Rest 2mins
AMRAP in 10mins:
Run 150 Meters
10 Hand Release Push-ups
30 Double Unders
*Score = Total Rounds for Both AMRAPs
*Athlete choice of DB Weight
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