Level 1
Strength
4 sets of:
1 ¼ Front Squats x 5
Rest 2mins
WOD
For Time:
5 Wall Climbs
20 Thrusters(45kg/30kg)
30, Lateral Burpees
40 Jumping C2B Pull-Ups
50 Wall Balls
Level 2
Strength
4 sets of:
1 ¼ Front Squats x 5
Rest 2mins
WOD
For Time:
10 Muscle-Ups
20 Thrusters(60kg/40kg)
30, Lateral Burpees
40 Pull-Ups
50 Wall Balls