Tuesday 14/3/17

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Level 1
Strength
EMOM for 10mins
10 DB Push Press @ ?

WOD
15mins AMRAP of:
10 Box Jumps(24/20)
10 Push Press(40kg/25kg)
10 Knee Raises

Level 2
Strength
EMOM for 10mins
X Handstand Push-Ups

WOD
15mins AMRAP of:
10 Box Jumps(24/20)
10 Push Press(50kg/35kg)
10 Toes to Bar

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