Level 1
Strength
Snatch Grip Press
5 x 8
WOD
3 rounds for time:
15 Jumping C2B Pull-Ups
12 Box Jumps(24/20)
9 Overhead Squats(40kg/30kg)
Level 2
Strength
Shoulder Press
5-8 @ 65%
4 @ 80%
3 x 4 @ 87.5%
WOD
3 rounds for time:
15 C2B Pull-Ups
12 Box Jumps(24/20)
9 Overhead Squats(70kg/45kg)
Core
Tabata Sit-Ups