Level 1
Strength
Shoulder Press
5 x 3 @ 80%
WOD
42-30-18 reps
Wall Balls
21-15-9 reps
Power Snatch(35kg/25kg)
Level 2
Strength
Shoulder Press
5-8 @ 65%
4 @ 80%
1 x 4 @ 85%
WOD
42-30-18 reps
Wall Balls
21-15-9 reps Power Snatch(45kg/30kg)
Core
3 x Max Effort L-Sit Hold